treats | retreats
When time prevents you from staying over, we invite you to spend a day with us and experience all the wellness benefits of our uniquely beautiful lakeshore estate. Within your day spa you will enjoy an informal lunch, a refreshment plate in the mid afternoon and juices and herbal teas throughout the day.
Choose from the following treatment combinations to complete your experience:
Life Reset | €195.00
Full Body Scrub | 45 mins
The ultimate treatment for dry, tired and dull skin. This invigorating all over body exfoliation refines the texture and removes dead skin cells.
Indian Head Massage | 45 mins
Relaxing and calm, this treatment focuses on the back and shoulders to relieve tension and soothe aching muscles.
Essential Detox | €225.00
Thousand Flower Detox Wrap | 60 mins
This nutrient-rich detox wrap uses the deeply nourishing Amber Balm to encourage super skin health and powerful detoxification. It helps stimulate the elimination process and restore equilibrium to leave you feeling completely reinvigorarted. Not Suitable during pregnancy.
Radiance Renew Facial | 60 mins
This cellular- boosting treatment targets sluggish complexions. The ultrasonic peel stimulates the removal of impurities and dead skin cells, while the galvanic rejuvenating current restores moisture for instantly clearer and visibly brighter skin.
Relax & Pamper | €225.00
Pro-Collagen Age Defy | 60 mins
Tackle fine lines and wrinkles with the clinically proven* age-defying benefits of marine-charged Padina Pavonica and Red Choral. Targeted massage encourages optimum cellular function for nourished, younger looking skin.
Swedish Massage - Revive & Relaxing Massage | 60 mins
A traditional full body massage using firm pressure to promote relaxation and ease muscle tension. This treatment is ideal as an introduction to massage; stimulating movements help soothe tired aching muscles to leave you relaxed and revived.
Into the wild
Stay in a beautifully appointed lakeshore lodge with layers of rustic cosy comforts….soft trows, fresh cottage garden flowers & double doors opening onto a private terrace and garden. It’s all about feeling snug in a peaceful and tranquil environment. Take a stroll, loll in a hammock, enjoy beautiful food and an amazing spa treatment.
One night stay includes: Bed, Breakfast, Dinner & 1 hour Spa treatment
Two night stay includes: 2 Bed, 2 Breakfast, 1 Dinner, 1 lunch & 1 hour Spa treatment.
Available on selected mid week dates
Price per person sharing | one night stay €235.00
| two night stay €340.00
Gifts may be purchased in the form of vouchers for multiples of €100.00
These may be purchased on line or directly from Coolbawn Quay by telephone - 067 28158
Each gift will be lovingly packaged and posted to the recipient with your personalised message.
On behalf of Coolbawn Quay we would like to offer our guests a 10% discount on our list price of treatments as a welcome offering to our spa. Offer expires on 31st July 2019.
For the moment you may book your appointments by email by clicking the enquiry button or by telephone.
Your booking will be scheduled only on receipt of a confirmation letter.
July 22 - 24
Over three days the Retreat includes:
Welcome Reception; 2 Overnight Stays
All meals and refreshments: breakfast; lunch; and dinner
4 yoga classes; 2 meditation; 2 Spa Treatments;
cookery demonstration; and nutrition advice
695.00 Standard room 2 sharing
745.00 Standard room solo
735.00 Superior room 2 sharing
785.00 Superior room solo
Host | marian frawley
Marian is your host for the duration of your stay. Think of Coolbawn as your home from home in the countryside with everything in readiness for your arrival. Charming in every way, Marian will greet you on arrival, mingle with you through ‘Happy Hour Drinks’ and guide you through every stage of the retreat.
After 25 years in the hospitality industry Marion embarked on a 3 month residential course at Ballymaloe Cookery School in 2010. With the skills and knowledge she gained from this course combined with cookery courses in Bali, Vietnam and Thailand, Marion set up Manna Bia Foods, a wholefoods plant based food business in Tipperary. From Farmers Markets, Event Catering, Pop Ups and Cookery Demos Marion shares her passion for nutritious, healthy foods that are simple, fresh and easy to prepare.
Food | ALI HASLAM
Ali will be your private chef and will lovingly prepare all meals throughout the retreat. As Ali is Vegan all dishes will be plant based. As part of the retreat offering she will demonstrate her amazing cooking skills and set you on course to grow and develop your own.
Ali’s vibrant cooking focuses specifically on plant based ingredients to make colourful, nourishing food. Ali has a special interest in plants, traditional & world recipes, post-animal agriculture & alternative nutrition. A lifelong vegetarian with a keen interest in wild food and the healing power of whole foods Ali has developed her flair for cooking both making vegetarian products for market and working as a café chef over the past 10 years before starting her own business Mountain Road Kitchen, selling pickles, preserves, dips, sauces and other plant based deli items made from botanical produce only.
For those of you who enjoy more varied sources of protein, our house Chef Len has put together an additional ‘a la carte’ menu offering.
The hands of Coolbawn Quay’s highly trained ELEMIS therapists are profoundly effective tools and await your arrival. Using a combination of massage techniques from around the world with the blend of exotic cultures, colours and fragrances adds to the sensuality of the experience. Aisling is our Spa Director and under her guidance our team of therapists will bring you to another level of relaxation and well being.
yoga | ellen baggs
After many years studying different disciplines of yoga Ellen qualified as an Iyengar Yoga Instructor in 2014 having studied for three years with Aisling McGuire, Ireland’s most senior Iyengar Yoga Instructor, and has been teaching full time since. The focus on the alignment, proper sequencing, safety and accessibility for all levels and abilities that characterise the Iyengar method were fundamental in her decision to become a teacher. Based on the teachings of B.K.S Iyengar, this 2500 year old classical yoga begins with the physical awareness of the body, builds strength and stamina while focusing on the importance of posture and flexibility at any age.
yoga | emma bourke kennedy
Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The different systems of yoga have techniques and practices ranging from physical postures , to the deepest stage of meditation, all aimed towards helping you achieve optimum physical and mental well-being.
nutrition | claire dolan
Claire Dolan is a Master Herbalist and teacher, with multiple certifications, including vitalist nutrition, reflexology, massage, aromatherapy and iridology. Claire’s herbal clinic, Lavida Herbs, is the culmination of a life long passion in all that is natural and over two decades of work within the natural therapy profession.