EMBRACE THE CALM OF SPRING As the days grow longer and the first buds of spring appear, join us over this magical weekend for 2 nights and slip away to peaceful tranqillity, Experience the unique holistic therapy of an Ayurvedic Massage under the caring hands of Kriszta our resident therapist over the weekend. Your days are yours to enjoy in possibly one of the most picturesque lakeshore locations intertwined with blissful massage and tranquil meditation.
DO YOU WANT TO EXPLORE INNER HARMONY THROUGH MUSIC? Giovanni Agostini, a wonderfully gifted classical guitarist, will be resident for the weekend. Experience the rhythm, flow & healing sounds within his music by the waters’ edge.
‘Drop In’ Yoga Classes will be available through the course of the weekend.
The weekend is light on structure leaving you precious time to relax and unwind.
Over 3 weekend days 18 - 20 February 2022
includes
welcome reception
2 overnight stays in a Superior Room with layers of loveliness
‘drop in’ yoga classes | times to be advised
1 ayurveda massage | 50mins
2 evening meditation
1 departure meditation
breakfast and dinner each day
price 1 night stay - from
When booking, insert your checkin and checkout dates
€325.00 Per person sharing | Superior Room/Twin beds, ensuite
€395.00 Single Occupancy | Superior Room/King bed, ensuite
price 2 night stay
€520.00 Per person Sharing | Superior Room /Twin beds, ensuite
€640.00 Single Occupancy | Superior Room/ King bed, ensuite
You will be asked to present you Covid Vaccination Certificate on checkin.
meet the team
ayurveda therapist | kriszta csontos
Born in Hungary, Krisztina is a fully qualified Ayuveda & Panchakarma Holistic Therapist. One of the key understandings of Ayurveda medicine is that everything around us is connected. Its purpose is to harmonize and restore the living body to its natural state of equilibrium.
An experienced Massage Therapist for over nineteen years, Krisztina trained in Northern India under the supervision of the eminent Dr. Arun Shama. She also trained in Acupressure and Tibetan Massage at the Tibetan Massage Medical Centre Himalayas, India. To add to her many specializations Krisztina is: a Hatha Yoga teacher, a qualified Reiki Master, a Sound Healer Therapist and practices meditation and sound baths
Her enthusiasm for complementary therapies means that she never stops trying to improve her techniques and knowledge to bring healing to those she treats. Krisztina provides deeply compassionate and caring attention to all her clients and we are honored to have her join us at Coolbawn Quay for our Serenity Weekend.
Over the weekend Krisztina will bring to Coolbawn Quay the harmony of Ayurveda Massage and the serenity of Tibetan Singing Bowl Meditation and other evocative instruments.
meditation | giovanni agostini
Giovanni was born in Venezuela with Italian roots and is a gifted composer and musician. He explores and practices music healing sounds & infinite consciousness. Giovanni started playing the guitar at 14 and completed his studies in Dublin, having traversed a wide range of genres from Jazz to Classical guitar. He released his first solo album ‘Days Ahead’ in 2019 which is available on Spotify. Listen in to get a feel for the uplifting mood & magic he will bring to Coolbawn Quay. Apart from his solo project he has done collaborations with several artists and currently composes and performs music with Headtrip Acoustic Project.
Giovanni has explored the area of intuitive healing through energy work and sounds. He believes music is one of the tools to access higher states of consciousness. He has participated in various spiritual retreats around Ireland and most recently in Egypt.
Everything has its own unique rhythm and flow and we will experience the rhythm, flow & healing sounds created by Giovanni over the weekend by the waters’ edge.
yoga | linda champ
Linda started her career as a hands on holistic therapist, working in 5 star Spas in Ireland. Pursuing her quest for knowledge about body wellbeing she went on to study Nutritional Therapy in 2008 and subsequently travelled to Austria in 2009 to complete her Yoga Teacher Training. She dived in to an intense program, waking up at 6 in the mornings to complete 3 hours of Yoga, 6 days a week, followed by full days of theory. This experience taught her that it is equally important to have a healthy mind as it is to have a healthy body. To finish her training, she wanted to be able to help people with injuries so she completed a two year course in Cork as a Neuromuscular and Physical Therapist.
Linda has travelled extensively teaching yoga in countries such as New Zealand, Costa Rica, Austria, Portugal and Spain.
program
day 1 Friday
11.00 | Arrive at your Leisure from 11.00am
Check in at reception and settle into your ‘home from home’ for the weekend, enjoy a warming herbal drink and some delicious homemade bliss balls.
12.00 | Ayurevda Massage or Reiki Therapy
Each treatment is 50mins and must be booked through reception at time of booking.
Treatment times are from 12.00 to 17.00. Five Ayurveda Massages are available Read a book in a secluded hammock
Other treatments may also be booked through the course of the afternoon
13.00 I Wholesome Buffet Lunch
Partake of relaxing buffet lunch in the Clubhouse Restaurant from 13,.00 - 15.00, Lunch is not included in your package and must be booked in advance
15.00 I Me Time
Slip away for a treatment and submit to the caring hands of our Elemis Therapists
Stroll the shores of our beautiful resort
Read a book in a secluded hammock
Embrace Wild Swimming from the platform followed by an infra red Sauna on the deck
Take a leisurely walk to the Cominchas Woodland and explore the concept of Forest Bathing
Take a nap
19.00 | Dinner
Enjoy a delicious three course dinner in our Lakeshore Restaurant. Clubhouse Chef Len combines the elements of fresh, seasonal, local produce with the added benefit of nutrient dense plant based foods to ensure a well balanced choice of dishes at every meal.
21.00 I Tibetan Singing Bowl Meditation | 60mins
Reflect on today’s journey of self discovery and future intentions with a serene, meditative class
And so to bed for a peaceful nights sleep……
day 2 Saturday
07.30 | Rise and Shine
Fruit & Juice Bar
08.00 | Ayurveda Massage or Reiki Therapy
Each treatment is 50mins and must be booked through reception at time of booking.
Treatment times are from 08.00 to 17.00. 7 Ayurveda Massages are available
Other treatments may also be booked through the course of the afternoon
09.00 | Breakfast
Linger over a long breakfast of fresh fruit platters, nut butters, overnight oats, creamy porridge with winter fruit compote, house made granola, wholemeal bread, toasted seeds and free range eggs……all served continental style in our cosy Lakeshore Restaurant..
11.00 I Me Time
Slip away for a treatment and submit to the caring hands of our Elemis Therapists
Stroll the shores of our beautiful resort
Read a book in a secluded hammock
Embrace Wild Swimming from the platform followed by an infra red Sauna on the deck
Take a leisurely walk to the Cominchas Woodland and explore the concept of Forest Bathing
13.00 I Wholesome Buffet Lunch
Partake of relaxing buffet lunch in the Clubhouse Restaurant from 13,.00 - 15.00, Lunch is not included in your package and must be booked in advance
14.00 | Departures and Arrival
Time to bid farewell to our Friday’s guest and welcome those arriving for Saturday night
15.00 I Me Time
Definitely recommend a nap
17. 00 | Yoga Class
Join Linda in the Glass Studio on the lawn for some gentle yoga stretches & breathing exercises
19.00 | Pre Dinner Drink in the Clubhouse Bar followed by Dinner
Enjoy a delicious three course dinner in our Lakeshore Restaurant. Clubhouse Chef Len combines the elements of fresh, seasonal, local produce with the added benefit of nutrient dense plant based foods to ensure a well balanced choice of dishes at every meal.
21.00 I Guided Meditation | 90mins
Reflect on the day with a serene, meditative class
And so to bed for a peaceful nights sleep……
day 3 Sunday
07.30 | Rise and Shine
Fruit & Juice Bar
08.00 | Ayurveda Massage or Reiki Therapy
Each treatment is 50mins and must be booked through reception at time of booking.
Treatment times are from 08.00 to 11.00. Four Ayurveda Massages are available to book.
Other treatments may also be booked through the course of the morning
09.00 | Breakfast
Linger over a long breakfast of fresh fruit platters, nut butters, overnight oats, creamy porridge with winter fruit compote, house made granola, wholemeal bread, toasted seeds and free range eggs……all served continental style in our cosy Lakeshore Restaurant..
10.30 | Closing Intentions Meditation
An uplifting class focusing on future intentions of self care and positivity
12.00 I Sunday Splash
All together now….take the plunge into the lake…feel refresh, revived and serene in
thought…ready for the onward journey of life.
The program may be subject to slight changes. Where changes occur you will be notified prior to arrival..
14.00 | Depart feeling calm & serene ……’till the next time…