ARE YOU LIVING LIFE AT IT’S BEST? Join Roisie McMahon for a magical 2 day retreat, exploring a variety of Yoga styles under her expert guidance including: Yin; Vinyasa; Restorative; and Yoga Sculpt.
DO YOU WANT TO MAKE CHANGES IN YOUR LIFE BUT UNSURE WHERE TO START? Join Rosie for a relaxing, fun and uplifting Life Coaching Workshop and discover simple effective strategies to build confidence and a happy life.
Over two weekend days 22 February - 23 February
includes
welcome reception | 1 overnight stay
4 yoga classes |
1 Life Coaching workshop
1 Sunday Splash
All meals : Breakfast | 1 Lunch | Dinner
1 mini Elemis Treatment
price
€340.00 Per person Sharing | Superior Twin/Double, ensuite | Luxury
€390.00 Solo | Superior Double. ensuite | Luxury
€265.00 Per person Sharing | Village Room Twin/Double, ensuite (mini treatment not included)
meet the team
host | marian frawley
After 25 years in the hospitality industry Marian embarked on a 3 month residential course at Ballymaloe Cookery School in 2010. With the skills and knowledge she gained from this course combined with cookery courses in Bali, Vietnam and Thailand, Marion set up Manna Bia Foods, a wholefoods plant based food business in Tipperary. From Farmers Markets, Event Catering, Pop Ups and Cookery Demos Marion shares her passion for nutritious, healthy foods that are simple, fresh and easy to prepare.
yoga & fitness | rosie mcmahon
As a qualified, experienced RYT200 yoga teacher, University of Limerick NCEF Health & Fitness Instructor, Rosie’s passion for health and wellness is evident in the many different Yoga styles in which she currently guides her students through such as Vinyasa, Yin, Restorative and Sculpt.
In addition to Yoga, Rosie’s practice as a Bodyworker, Life & Wellness Coach and Power of Touch Therapist allows her to share her vast knowledge of the real connection between whole system mind body healing. As a dedicated Wim Hoffer Rosie swims daily on the Wild Atlantic Way and is always sharing her enthusiasm about the benefits of cold water immersion and breath work. With her attitude to gratitude and love for motorbikes you can guarantee a positive, fun Retreat with Rosie and her long term goal for us all to Rise & Thrive………..
therapist | aisling dwyer
Aisling has been working within the beauty/spa industry for the past sixteen years, has a passion for natural products, healthy living and plant based food.
Educated in a broad range of treatments including massage, face and body therapies, beauty treatments and make-up artistry. Aisling is dedicated to deliver the ultimate spa experience to every guest on every level and enjoys creating a warm, relaxing environment to unwind and recharge, she looks forward to assisting you on your journey to improve relaxation and wellbeing.
therapist | eileen collins
Eileen studied at Pembroke College of Body & Beauty Therapy and is passionate about all elements of both inner and outer beauty. With a dramatic shift to Wellness as an important element to overall wellbeing and beauty, Eileen continues to add to her knowledge and skills to meet the changing needs of her clients. Trained as an Elemis Therapist, with a deep understanding of the brand and products, Eileen offers helpful and encouraging advice to clients and delivers the ultimate wellness experience
program
day 1 | Saturday
10.30 | Arrive at your Leisure
Check in at reception and settle into your ‘home from home’ for the weekend, enjoy a warming herbal drink and some delicious homemade bliss balls.
11.00 I Opening Yoga with Rosie McMahon
Join Rosie in our breathtaking lakeside glass fronted studio for the first of your yoga classes
12.30 I Wholesome Buffet Lunch
Join us for a relaxing lunch in our cosy Clubhouse, warming soups, nutritious, colourful salads and delicious homemade breads using an abundance of locally sourced organic produce
13.30 I Life Coaching Workshop
Looking for some answers? Struggling to find a balance in your life? Make that change in 2020. Feel heard and understood in this supportive, relaxed workshop with a focus on simple strategies to build confidence, set achievable goals and build on a happy life.
15.00 I Me Time
Slip away for a treatment and submit to the caring hands of our Elemis Therapists
Stroll the shores of our beautiful resort
Read a book in a secluded hammock
Feel the motion of the water in a cosy static rowing boat
Embrace Wild Swimming from the platform followed by an infra red Sauna on the deck
Take a leisurely walk to the Cominchas Woodland and explore the concept of Forest Bathing
Take a nap
18.00 | Welcome Reception
Come together in the Clubhouse for a glass of prosecco, refreshing Mocktails and some delicious canapes.
18.30 | Dinner
Enjoy a delicious three course dinner in our Lakeshore Restaurant. Clubhouse Chef Len combines the elements of fresh, seasonal, local produce with the added benefit of nutrient dense plant based foods to ensure a well balanced choice of dishes at every meal.
20.30 I Candlelit Yoga
Reflect on today’s journey of self discovery and future intentions with a serene, meditative class
And so to bed for a peaceful nights sleep……
day 2 | sunday
07.30 | Rise and Shine
Fruit & Juice Bar
08.00 | Sunrise Yoga
Awaken the mind and body with an early class of yoga to set you up for the day
09.00 | Nutritious Breakfast Buffet
Linger over a long breakfast of fresh fruit platters, nut butters, overnight oats, creamy porridge with winter fruit compote, house made granola, wholemeal bread, toasted seeds and free range eggs……all served continental style in our cosy Lakeshore Restaurant..
10.30 | Sunday Splash
Join Rosie and indulge in her passion for cold water immersion, brace yourself for a dip in the cooling waters of Lough Derg and cosy up in our deck side Infra Red Sauna after a revitalising spring water shower
12.00 I Closing Intentions Yoga
An uplifting, energising class focusing on future intentions of self care and positivity
13.00 | Depart feeling rejuvenated and relaxed ……’till the next time…