Escape the chaos of the everyday by taking a weekend away to connect with yourself and with nature.
Relax… Energise… Thrive…
Over three weekend days 31st January - 2nd February 2020
includes
welcome reception
2 overnight stays
5 yoga classes
1 journalling & meditation class
1 woodland hike
All meals : Breakfast each morning, 1 Lunch & 2 Dinners
1 mini Elemis Treatment
price per person
€525.00 per person | Twin/Double, ensuite
€575.00 Solo | Double. ensuite
meet the team
host | marian frawley
Marian is your host for the duration of your stay. Think of Coolbawn as your home from home in the countryside with everything in readiness for your arrival. Charming in every way, Marian will greet you on arrival, mingle with you through ‘Happy Hour Drinks’ and guide you through every stage of the retreat.
After 25 years in the hospitality industry Marian embarked on a 3 month residential course at Ballymaloe Cookery School in 2010. With the skills and knowledge she gained from this course combined with cookery courses in Bali, Vietnam and Thailand, Marion set up Manna Bia Foods, a wholefoods plant based food business in Tipperary. From Farmers Markets, Event Catering, Pop Ups and Cookery Demos Marion shares her passion for nutritious, healthy foods that are simple, fresh and easy to prepare.
elemis therapist | eileen collins
Eileen studied at Pembroke College of Body & Beauty Therapy, qualified as a Beauty & Body Therapist, and is passionate about all elements of both inner and outer beauty. With a dramatic shift to Wellness as an important element to overall wellbeing and beauty, Eileen continues to add to her knowledge and skills to meet the changing needs of her clients. Fully qualified as an Elemis Therapist, with a deep understanding of the brand and products, Eileen offers helpful and encouraging advice to clients and delivers the ultimate wellness experience.
yoga | niamh mulville
Niamh was introduced to the practice of yoga while travelling and was immediately drawn to the emphasis, not only on the body, but also the mind. Since then, the yoga mat has always been her go-to place to find a sense of grounding and connection. Niamh completed her Hatha Yoga teacher training in 2017, under Sibylle Dallmann and Naomi Sturdy with ‘The Art of Teaching’. An undergraduate psychology student, her passion is to help people create a happy and healthy inner landscape. Whether teaching Power Flow Yoga or a Candlelit Restorative class, Niamh’s students leave feeling balanced and energised.
program
day 1 | friday
15.00 | CHECK IN
Check in at reception and settle into your ‘home from home’ for the weekend followed by some
Me Time
Slip away for a treatment and submit to the caring hands of our Elemis Therapists
Stroll the shores of our beautiful resort
Read a book in a secluded hammock
Feel the motion of the water in a cosy static rowing boat
Embrace Wild Swimming from the platform followed by an infra red Sauna on the deck
Take a leisurely walk to the Cominchas Woodland and explore the concept of Forest Bathing
Take a nap
16.30 | Yoga with Niamh Mulville
Relax into your weekend with a Slow Flow yoga class in our stunning glass studio with
breathtaking views of Lough Derg.
18.00 | Welcome Reception
Join us in the Clubhouse for a glass of prosecco, refreshing Mocktails and some delicious canapes.
18.30 | Dinner
Enjoy a delicious three course dinner in our Lakeshore Restaurant. Clubhouse Chef Len combines the elements of fresh, seasonal, local produce with the added benefit of nutrient dense plant based foods to ensure a well balanced choice of dishes at every meal.
20.30 | Yoga Nidra
End your day with a soothing candlelit yoga class under the stars
And so to bed for a peaceful nights sleep……
day 2 | saturday
07.00 | Rise and Shine
Fruit & Juice Bar
07.30 | Sunrise Yoga | Niamh Mulville
Begin the day with an energising sunrise yoga clas
09.00 | Nutritious Breakfast Buffet
Enjoy a continental style breakfast buffet of house made granola, delicious breads, yoghurts, fresh fruit platters, toasted nuts & seeds, berry compotes and free range eggs.
10.30 Woodland Hike
Join Niamh and Marion for a hike in the local Cominchas Woods, take in the sights, sounds and smells of nature and be rewarded with panoramic views of Lough Derg from the top, explore the concept of Forest Bathing and really unplug
13.00 | Wholesome Buffet Lunch
Restore your energy levels with some delicious protein rich soup, wholegrain nutritious salad and warming fresh herb teas, harvested from our Lakeshore Garden.
13.30 | Me Time
……….and relax …...read that book ….take that nap….enjoy your Elemis treatment ….perfect
15.00 | Guided Meditation & Journalling session
17.30 | Wild Swimming
Immerse yourself from our swimming platform into the cooling waters of Lough Derg and emerge feeling energised and refreshed, take a natural spring water shower and cosy up in the Infra Red Sauna situated in one of our floating grass roofed cabins on deck
19.00 | Dinner by Candlelight
Relax and unwind after a busy day and enjoy another delicious 3 course dinner. Sip on a pre-dinner cocktail or choose something from our carefully selected wine list
20.30 | Yoga Nidra
Take a deeply relaxing candlelit class under the stars and reflect on your experiences throughout the day
And so to bed for a peaceful nights sleep……
day 3 | sunday
07.00 | Rise and Shine
Fruit & Juice bar
07.30 | Sunrise Yoga with Niamh Mulville
Start your day with good intentions, the rest will follow….
09.00 | Healthy Breakfast Buffet
Linger over a long breakfast and with no need to rush off, avail of a late check out and enjoy some me time and perhaps another blissful Elemis Treatment to set you up for the week ahead.
13.00 | Depart feeling relaxed and restored……
’till the next time…